Monthly Archives: March 2015

Energy drinks before cardio and elliptical workouts

Before engaging in ellipticals there are pre workout drinks which are a must for everyone. The drinks are meant to boost energy and carry all through the ellipticals in order to achieve the objectives of the activity. There are a number of pre workout drinks which exist and may include the following:-

Smoothies

These are the most common type of drinks which can be used before engaging in livestrong activities. A smoothie is made by mixing fruit juices and milk or soy milk. The presence of milk supplies the body with the required proteins such as casein to push through the training activity. Secondly, milk is a rich source of a number of minerals which are essential during these training activities. They are important in helping the body avoid complications which may result from the activities.

On the other hand, fruits are used and they are also important sources of important minerals such as potassium which will aid during the training activities and at the end of it help in achieving the objectives of ellipticals. The type of fruit juices mixed with milk may be varied depending on individual preferences and liking. Different fruits have different levels of minerals necessary in ellipticals. Others which may be included in the smoothie are bananas which provide sufficient potassium for instance to push through the activities without complications.

Yoghurt

This is another drink which can be used before engaging in ellipticals. As mentioned above, milk is an important source of essential nutrients including minerals. It has casein and in addition important lactic acid micro-organisms which are used in its manufacture. All this provide the body with necessary energy and nutrients during the training activities.

The yoghurt has sugars which provide carbohydrates which play a fundamental role in supplying the body with important calories to help push through the training activity. The presence of proteins in form of whey and casein are important when performing ellipticals. They help the body to persevere and become resistant for long.

Water

Water is an essential and the most important drink which must be considered before getting involved in ellipticals. Hydrating the body is important since when performing ellipticals, chances are that a lot of water will be lost which may lead to dehydration. As much as the smoothies and yoghurt among other drinks will provide water, pure water is important. The water is likely to also replenish the electrolytes which may be lost during the ellipticals. These electrolytes include sodium, chloride and potassium.

In conclusion, preworkouts drinks for ellipticals are a must to everyone in order to attain the goals of the activity and avoid injuring the body.