Category Archives: Uncategorized

Energy Drinks and the Military

Energy Drinks and the MilitaryMany people consume energy drinks worldwide and the Military is no exception to this rule. It is one of the consumable options that yhave been sold on military base. It is just one of the options that military personnel have used. There are many mixed benefits of energy drinks as the military is aware. In March, the US Command Surgeon General has made restrictions on sales of energy drinks at military bases. Caffeine at high levels, causes problems with the heart rate, can cause jitters tremors and can wreak havoc on the nervous system. This is why the recommendation to ban the drinks at military installations has been implemented. The decision in part was based on the recommendations of Col Erin Edgar who makes recommendations to Central Command. She advised military facilities limit energy drink sales to those cleared by DoD and this would include energy drinks sold on baseuntil” legal loopholes” are closed.”
Some of the best blenders to use when creating energy drink combinations is the nutribullet vs the magic bullet blenders from dishpal.
The recommendation has been made on behalf of the nature of energy drinks and its impacts on the system. At high doses as mentioned, caffeine effects the heart, can cause racing heart, muscle tremors and jitterniness. This could be very dangerous when holding your mosin nagant rifle stock. Over 45 percent drink of enlisted military personnel drink energy drinks and roughly 13 percent drink more than 3 per day. the consumption of energy drinks In part,the problem arises because military personnel also often consume caffeine boosters in the form of supplements and workout pills so in part they do not know how much caffeine they are actually ingesting. This feeling can give troops not just an “on the edge” sort of feeling, but may boost them into a full fledged panic attack. A recent DOD study showed that those consuming the energy drinks were more likely to seek treatment for an irregular heart beat. Thus until better labeling practices on employed,recommendations have been made to eliminate the sales of these drinks on military bases.

Energy drinks before cardio and elliptical workouts

Before engaging in ellipticals there are pre workout drinks which are a must for everyone. The drinks are meant to boost energy and carry all through the ellipticals in order to achieve the objectives of the activity. There are a number of pre workout drinks which exist and may include the following:-

Smoothies

These are the most common type of drinks which can be used before engaging in livestrong activities. A smoothie is made by mixing fruit juices and milk or soy milk. The presence of milk supplies the body with the required proteins such as casein to push through the training activity. Secondly, milk is a rich source of a number of minerals which are essential during these training activities. They are important in helping the body avoid complications which may result from the activities.

On the other hand, fruits are used and they are also important sources of important minerals such as potassium which will aid during the training activities and at the end of it help in achieving the objectives of ellipticals. The type of fruit juices mixed with milk may be varied depending on individual preferences and liking. Different fruits have different levels of minerals necessary in ellipticals. Others which may be included in the smoothie are bananas which provide sufficient potassium for instance to push through the activities without complications.

Yoghurt

This is another drink which can be used before engaging in ellipticals. As mentioned above, milk is an important source of essential nutrients including minerals. It has casein and in addition important lactic acid micro-organisms which are used in its manufacture. All this provide the body with necessary energy and nutrients during the training activities.

The yoghurt has sugars which provide carbohydrates which play a fundamental role in supplying the body with important calories to help push through the training activity. The presence of proteins in form of whey and casein are important when performing ellipticals. They help the body to persevere and become resistant for long.

Water

Water is an essential and the most important drink which must be considered before getting involved in ellipticals. Hydrating the body is important since when performing ellipticals, chances are that a lot of water will be lost which may lead to dehydration. As much as the smoothies and yoghurt among other drinks will provide water, pure water is important. The water is likely to also replenish the electrolytes which may be lost during the ellipticals. These electrolytes include sodium, chloride and potassium.

In conclusion, preworkouts drinks for ellipticals are a must to everyone in order to attain the goals of the activity and avoid injuring the body.